Smoking is a dangerous habit that can lead to many health complications, including cancer, heart disease, and respiratory issues. However, quitting smoking can greatly reduce your risk of these diseases and improve your overall health. In this article, we’ll explore the benefits of quitting smoking at different intervals, ranging from one year to ten years.
1 YEAR AFTER QUITTING SMOKING
One year after quitting smoking, the risk of heart disease decreases by half. The risk of stroke also decreases, and the lungs begin to heal. Breathing will be easier, and there will be a noticeable improvement in lung function. Additionally, there will be significant savings on the cost of cigarettes.
2 YEARS AFTER QUITTING SMOKING
Two years after quitting smoking, the risk of heart disease continues to decrease. The risk of stroke continues to decrease as well. Circulation also improves, and there is less risk of peripheral artery disease. The risk of lung cancer begins to decrease.
5 YEARS AFTER QUITTING SMOKING
Five years after quitting smoking, the risk of heart disease is equal to that of a non-smoker. The risk of stroke continues to decrease. The risk of lung cancer is also decreased by half. The risk of other cancers, such as mouth, throat, and esophageal cancer, also decreases.
10 YEARS AFTER QUITTING SMOKING
Ten years after quitting smoking, the risk of lung cancer is about half that of a smoker. The risk of other cancers, such as mouth, throat, and pancreatic cancer, also decreases. The risk of heart disease is also significantly reduced.
CONCLUSION
In conclusion, quitting smoking can greatly improve your health and reduce your risk of many diseases. The benefits of quitting smoking are numerous and occur at different intervals. One year after quitting, the risk of
heart disease and stroke decreases, while lung function begins to improve. Two years after quitting, circulation improves, and the risk of peripheral artery disease decreases. Five years after quitting, the risk of heart disease and lung cancer is significantly reduced, and other cancer risks also decrease. Ten years after quitting, the risk of lung cancer and other cancers continue to decrease, and the risk of heart disease is significantly reduced.
If you’re struggling to quit smoking, there are many resources available to help you. These include support groups, counseling, and nicotine replacement therapy. Remember that quitting smoking is a process and may take time. However, the benefits of quitting smoking are well worth the effort.
Hypnosis is one method used for quitting smoking that has a long history of success. To find out more call Eastern Oregon Hypnosis today at (541)216-6696.
References:
- “Benefits of Quitting Smoking Over Time.” American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html
- “Quitting Smoking: The Benefits and Barriers.” National Institute on Aging. https://www.nia.nih.gov/health/quitting-smoking-benefits-and-barriers
