You’re frustrated because you know what you should be doing to lose weight, but something is stopping you. You’ve tried diets, chalky tasting drinks and long periods of hunger and the more you try to gain control the more frustrated you feel.
The frustration can lead to anger and guilt and no matter how hard you are on yourself the control slips through your fingers.
You can make changes in your weight that don’t feel painful. Imagine making real and permanent changes because you change your relationship with yourself. Some people want to lose weight because they don’t like where they are at. Imagine making the changes you want because you love who you are and you love where you are going.
Everyone has to start somewhere. Start now by making the changes that matter. Start with a feeling of excitement about what’s ahead.